Come inserire questi dati in PhpmyAdmin

Scusate per il disturbo ma vorrei sapere come inserire questo codice in PhpmyAdmin:

# 
#-----[ SQL ]------------------------------------------ 
#
#   Only do these SQL queries if you can not run the mod_update.php file.
#   Otherwise, please run (go to it in your browswer) that as it's easier.
#
#   If you don't use MySQL, you'll need to edit these queries accordingly
# 
#   If you have a different table prefix then change these commands accordingly. 
#   These currently use the default table prefix. 

DELETE FROM `phpbb_config` WHERE config_name='lottery_lastwon';

UPDATE `phpbb_config` set config_value = '0' where config_name = 'lottery_reset';

UPDATE `phpbb_config` set config_value = '0' where config_name = 'lottery_status';

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_items', '0');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_win_items', '');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_show_entries', '0');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_mb', '0');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_mb_amount', '1');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_history', '1');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_currency', '');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_item_mcost', '1');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_item_xcost', '500');

INSERT INTO `phpbb_config` (config_name, config_value) VALUES ('lottery_random_shop', '');

CREATE TABLE `phpbb_lottery_history`
	(
		`id` INT UNSIGNED NOT NULL AUTO_INCREMENT, 
		`user_id` INT (20) NOT NULL, 
		`amount` INT (20) NOT NULL, 
		`currency` CHAR (32) NOT NULL, 
		`time` INT (20) NOT NULL, PRIMARY KEY(`id`), INDEX(`user_id`)
	);

Potreste aiutarmi voi??

[makpaolo]

accedi al pannello di altervista
sezione tools scegli myadmin
inserisci tuo user e password
entri in phpmyadmin
in alto a destra vedrai il link "SQL"
clicchi, avrai una textarea, incolli quanto riportato sopra, dai ok (o invia) e verrà elaborata, se tutto OK o ci sono errori basta leggere cosa appare.

devi avere attivato il mysql per entrare in phpmyadmin cmq ^^...